Kidney Diet 7 min read·Updated 22 July 2026 Clinician-reviewed

Is Celery Good for Your Kidneys?

A UK Consultant Nephrologist on celery in chronic kidney disease — fine as crunch in a meal, but the celery-juice and 'kidney cleanse' trends are not evidence-based and can be harmful.

  • Clinically Reviewed
  • NHS & NICE Aligned
  • UK Evidence-Based
  • Last Reviewed 22 July 2026

Professor Mohammed Mahdi Althaf

Consultant Nephrologist & Acute Physician

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Professor Mohammed Mahdi Althaf

MD, MSc, PgDip (Clin Ed), FRCP, FHEA, FASN

Consultant Nephrologist & Acute Physician · GMC 7216325

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Direct answer

Celery is renal-friendly as 1–2 sticks in a meal. Celery juice (500 ml) concentrates potassium and sodium to potentially dangerous levels in advanced CKD. There is no scientific basis for 'celery juice cleanses'.

Key recommendation: Celery: ~ 320 mg K + 80 mg sodium per 100 g.

Quick answer

✓ Best choices

  • Vegetables and lower-potassium fruit at every meal
  • Whole grains: oats, basmati rice, pasta, wholegrain bread
  • Lean protein in modest portions: fish, chicken, eggs, tofu
  • Extra virgin olive oil, herbs and spices for flavour

✓ Foods to limit

  • Added salt and salty sauces
  • Processed meats and foods with phosphate additives (E338–E452)
  • Very large portions of bananas, oranges, potatoes if potassium is rising

Key takeaway

Celery is renal-friendly as 1–2 sticks in a meal. Celery juice (500 ml) concentrates potassium and sodium to potentially dangerous levels in advanced CKD. There is no scientific basis for 'celery juice cleanses'.

Who should be cautious

People on dialysis, post-transplant, pregnant or breastfeeding, or taking prescription medication — confirm with your renal team before changes.

Is Celery Good for Your Kidneys?

Why celery is moderate, not low

Most stalk vegetables are low-K. Celery is an outlier — it concentrates potassium in its strings and is one of the few vegetables with measurable natural sodium. Fine in small quantities as flavour and crunch; problematic when juiced or eaten in large salads.

The celery juice trend — what the evidence says

Social media has popularised drinking 500 ml of celery juice on an empty stomach. There is no peer-reviewed evidence that this benefits kidney function. For CKD patients, the risks are concrete:

  • Potassium load: ~ 1,600 mg in a 500 ml glass — close to a whole day's allowance in stage 4–5 CKD.
  • Sodium load: ~ 400 mg per glass.
  • Risk of hyperkalaemia in patients on ACE inhibitors, ARBs or spironolactone.

Do not drink celery juice if you have moderate-advanced CKD.

Food first. If you are choosing a daily multivitamin alongside a balanced diet, Kidney Vitality was developed by a UK Consultant Nephrologist using renal nutrition principles. See the formulation.

Portion by CKD stage

  • Stage 1–3: 2–3 sticks per day, fine.
  • Stage 3b–4: 1–2 sticks per day.
  • Stage 5 / dialysis: 1 stick (~ 50 g), occasional.
  • On any RAAS-blocker (ramipril, losartan etc.): never juice celery.

Practical CKD-friendly ideas

  • Diced celery (1 stick) in a soffritto base with onion and carrot.
  • Celery sticks with a small portion of hummus (mind chickpea phosphate).
  • Waldorf salad — small amount of celery, apple, walnuts (mind nut K).
  • Avoid: celery juice cleanses, celery-heavy detox smoothies, celery salt seasonings.
Is Salt Bad for Your Kidneys?
Related reading: Is Salt Bad for Your Kidneys?.

Key practical tips

Designed for quick scanning — what to order, what to avoid, sensible portions, common mistakes.

  • Read labels: sodium ≤ 0.3 g per 100 g (low) is the target
  • Cook from scratch when you can — it controls the hidden salt and phosphate
  • Personalise potassium and phosphate targets with your renal dietitian

Clinical guidance

TL;DR summary

Celery is renal-friendly as 1–2 sticks in a meal. Celery juice (500 ml) concentrates potassium and sodium to potentially dangerous levels in advanced CKD. There is no scientific basis for 'celery juice cleanses'.

Key takeaways
  • Celery: ~ 320 mg K + 80 mg sodium per 100 g.
  • 1 stick (~ 50 g): ~ 160 mg K, 40 mg Na.
  • Celery juice 500 ml: ~ 1,600 mg K — AVOID.
  • Celery salt = salt — limit.
  • No food 'cleanses' kidneys.
Kidney Diet & Nutrition Considerations

On a kidney-friendly diet, single foods matter less than the overall pattern. Build meals around vegetables, lower-potassium fruit, whole grains, sensible protein and olive oil, and watch the three usual suspects — salt, phosphate additives and oversized portions of very high-potassium foods. Targets are individual and should be confirmed with your renal team.

Foods to prioritise

  • Vegetables and lower-potassium fruit at every meal
  • Whole grains: oats, basmati rice, pasta, wholegrain bread
  • Lean protein in modest portions: fish, chicken, eggs, tofu
  • Extra virgin olive oil, herbs and spices for flavour

Foods to limit

  • Added salt and salty sauces
  • Processed meats and foods with phosphate additives (E338–E452)
  • Very large portions of bananas, oranges, potatoes if potassium is rising

Potassium, phosphate and protein needs vary between individuals — please confirm personal targets with your renal team or dietitian. Browse the Kidney Diet Hub for more guides in this cluster.

Frequently asked questions

Is celery good for kidneys?

Celery is moderate in potassium (~ 320 mg K per 100 g) and naturally higher in sodium than most vegetables (~ 80 mg). A 50 g stick (one large rib) fits most CKD stages.

Is celery juice good for kidneys?

No — the 'celery juice cleanse' trend is not evidence-based. A 500 ml glass concentrates ~ 1,600 mg potassium and ~ 400 mg sodium — a potentially dangerous load in advanced CKD.

Does celery cleanse the kidneys?

No. Healthy kidneys filter waste continuously; no food 'detoxes' them. Avoid marketing claims about kidney cleanses.

Is celery salt bad for kidneys?

Yes — celery salt is mostly sodium chloride with celery seed. Treat as any other salt and limit on a low-sodium renal diet.

What foods are best for kidney health?

A kidney-friendly diet centres on vegetables, lower-potassium fruit (apples, pears, berries), whole grains (oats, basmati rice, pasta), sensible portions of fish, eggs or lean meat, beans and lentils in modest portions, and olive oil as the main cooking fat — broadly a Mediterranean pattern with reduced salt.

Nutritional challenges in kidney disease

Many people living with kidney disease have to limit foods because of potassium, phosphate, diabetes, dialysis, appetite changes or simply the time it takes to cook from scratch every day. That can make it harder to keep daily nutrition balanced — particularly for vitamins and minerals that food alone may not fully cover.

Kidney Vitality is a UK-formulated daily nutritional support product designed by Consultant Nephrologist Professor Mohammed Mahdi Althaf with renal nutrition in mind from the start. It keeps doses moderate, leaves out added potassium, phosphate and magnesium, and avoids megadose vitamin A — sitting alongside a kidney-friendly diet, not replacing it.

Why Kidney Vitality fits this need

Built around UK renal guidance

Aligned with NICE NG203, KDIGO 2024 and BDA renal nutrition guidance.

Designed by a UK Consultant Nephrologist

Formulated and reviewed by Professor Mohammed Mahdi Althaf (GMC 7216325).

Evidence-based by design

No added potassium or phosphate; sensible vitamin doses.

Designed by a UK Consultant Nephrologist

Ready to support your kidney health?

If you have been researching kidney health, supplements, CKD nutrition or kidney-friendly living, Kidney Vitality was developed specifically around those principles by Professor Mohammed Mahdi Althaf (GMC 7216325). Nephrologist Developed Daily Multivitamin.

  • No Added Potassium
  • No Added Phosphorus
  • No Added Iron
  • UK Manufactured
  • One capsule daily
  • UK GMP — BRCGS, NSF GMP, Halal
Subscribe & Save — £20.39/monthCheck your current multivitamin

✓ Free UK tracked delivery  ·  ✓ Delivered every 30 days  ·  ✓ Pause or cancel anytime  ·  ✓ Never run out

ComparisonKidney VitalityTypical high-street multivitamin
Added potassiumNoneOften included
Added phosphateNoneOften included (E338–E452)
Vitamin A (retinol)No megadoseOften high-dose retinol
Kidney-focused formulationYesNo — general population
Consultant Nephrologist involvementYes (GMC 7216325)No
UK GMP manufacturedYes (BRCGS, NSF GMP)Varies

Food supplement. Not a medicine and not a treatment for kidney disease. Speak with your GP, pharmacist or renal team before starting any new supplement, especially in advanced CKD, on dialysis, post-transplant, pregnant or breastfeeding.

Clinical reviewer

Professor Mohammed Mahdi Althaf

Consultant Nephrologist

Acute Physician

GMC 7216325

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Professor Mohammed Mahdi Althaf is a UK Consultant Nephrologist and Acute Physician with a special interest in chronic kidney disease, AKI prevention and renal nutrition. He combines hospital practice with patient education and clinical guidance review.

View professional profile →
View Credentials
  • MD
  • MSc
  • PgDip (Clin Ed)
  • FRCP
  • FHEA
  • FASN

About this article

Written for UK patients and based on:

  • NICE guidance
  • NHS resources
  • British Dietetic Association guidance
  • Kidney Care UK resources
View methodology

Each article is researched against current UK clinical guidance (NICE NG203, NG118, NG136), NHS patient resources, KDIGO and KDOQI international guidelines, and the British Dietetic Association Renal Nutrition Group. Drafts are written by the Kidney Vitality editorial team and reviewed by a UK Consultant Nephrologist before publication. Content is reviewed on a rolling basis and updated when guidance changes.

Editorial standards

  • Clinically reviewed
  • NHS-aligned
  • NICE-aligned
  • Evidence-based
  • Reviewed before publication
View full editorial process

Every article is researched and written by the Kidney Vitality editorial team using current UK clinical guidance (NICE NG203, NG118, NG136), NHS patient resources, KDIGO/KDOQI international guidelines, and British Dietetic Association renal nutrition guidance. Drafts are reviewed for clinical accuracy by Professor Mohammed Mahdi Althaf, MD, MSc, PgDip (Clin Ed), FRCP, FHEA, FASN (Consultant Nephrologist & Acute Physician, GMC 7216325) before publication. Content is updated when UK guidance changes.

References (4)View Sources
  1. NICE NG203: Chronic kidney disease — assessment and management
  2. KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of CKD
  3. KDOQI Clinical Practice Guideline for Nutrition in CKD: 2020 Update
  4. British Dietetic Association — Renal Nutrition Group

Medical disclaimer

This content is educational only and does not replace personalised medical advice.

Read full disclaimer

This page is general information, not personal medical advice. If you have chronic kidney disease, are on dialysis, have had a kidney transplant, are pregnant or breastfeeding, or take prescription medication, please confirm any supplement with your GP, pharmacist or renal team before starting.

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