Kidney Health 9 min read·Updated 22 July 2026 Clinician-reviewed

Anaemia and Kidney Disease

Anaemia is one of the most common complications of chronic kidney disease. A UK Consultant Nephrologist explains why it happens and how it is treated.

  • Clinically Reviewed
  • NHS & NICE Aligned
  • UK Evidence-Based
  • Last Reviewed 22 July 2026

Professor Mohammed Mahdi Althaf

Consultant Nephrologist & Acute Physician

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Professor Mohammed Mahdi Althaf

MD, MSc, PgDip (Clin Ed), FRCP, FHEA, FASN

Consultant Nephrologist & Acute Physician · GMC 7216325

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Direct answer

Damaged kidneys produce less erythropoietin (EPO), the hormone that stimulates red blood cell production. This causes anaemia of CKD — fatigue, breathlessness, pallor and poor concentration. Treatment includes iron replacement (oral or IV), ESA injections (synthetic EPO), and occasionally blood transfusion. Haemoglobin target is 100–120 g/L. Diet supports but cannot replace medical treatment.

Key recommendation: Anaemia of CKD is caused by low EPO from damaged kidneys.

Quick answer

✓ Best choices

  • Vegetables, lower-potassium fruit and whole grains
  • Sensible portions of fish, eggs, chicken or tofu
  • Olive oil and unsalted nuts in small amounts

✓ Foods to limit

  • Added salt and ultra-processed foods
  • Phosphate additives in processed meats and ready meals
  • Sugary and energy drinks

Key takeaway

Damaged kidneys produce less erythropoietin (EPO), the hormone that stimulates red blood cell production. This causes anaemia of CKD — fatigue, breathlessness, pallor and poor concentration. Treatment includes iron replacement (oral or IV), ESA injections (synthetic EPO), and occasionally blood transfusion. Haemoglobin target is 100–120 g/L. Diet supports but cannot replace medical treatment.

Who should be cautious

People on dialysis, post-transplant, pregnant or breastfeeding, or taking prescription medication — confirm with your renal team before changes.

Anaemia and Kidney Disease

How the kidneys make blood

The kidneys are not just filters — they are endocrine organs. specialised cells in the kidney called peritubular interstitial cells produce erythropoietin (EPO) in response to low oxygen levels. EPO travels to the bone marrow and signals it to produce red blood cells. When kidneys are scarred and damaged, these EPO-producing cells die off. Even if the bone marrow has plenty of iron and building materials, it lacks the 'instruction' to build red blood cells.

When anaemia begins in CKD

Anaemia typically first appears when eGFR falls below 45 ml/min/1.73m² (stage 3b). By stage 4 (eGFR 15–29), most people have some degree of anaemia. By stage 5 or dialysis, nearly all patients are anaemic without treatment. The degree of anaemia does not always match the eGFR — some people are more affected than others. Regular full blood count (FBC) tests are part of standard CKD monitoring.

Iron deficiency in CKD — functional vs absolute

In CKD, iron deficiency is often 'functional' — the body has iron stores but cannot mobilise them effectively due to inflammation and low EPO. This is diagnosed by blood tests showing low transferrin saturation (TSAT) or ferritin that is not as high as it appears. 'Absolute' iron deficiency means depleted stores, usually from blood loss (e.g. gut bleeding, heavy periods, frequent blood tests). Both types need treatment but the approach differs slightly.

Kidney Vitality is a daily multivitamin developed by a UK Consultant Nephrologist using renal nutrition principles. It contains no added potassium, magnesium, phosphorus or iron, and no herbal blends. See the formulation.

ESA therapy — synthetic erythropoietin

Erythropoiesis-stimulating agents (ESAs) are injectable medicines that replace the missing EPO hormone. Epoetin alfa is usually given twice weekly or three times weekly; darbepoetin alfa and methoxy polyethylene glycol-epoetin beta have longer half-lives and can be given weekly or fortnightly. ESAs are usually started when haemoglobin falls below 100 g/L and the patient has symptoms. They are highly effective but require monitoring for blood pressure rises, and should not push haemoglobin above 120 g/L.

Intravenous iron

Many CKD patients cannot absorb enough oral iron due to inflammation, phosphate binders, or proton pump inhibitors. Intravenous iron (iron sucrose, ferric carboxymaltose, iron isomaltoside) is given as a hospital infusion. It rapidly replenishes iron stores and improves the response to ESA therapy. TSAT and ferritin are checked before and after treatment. Modern IV iron preparations are safe, with rare allergic reactions.

HIF-PH inhibitors — a newer option

Hypoxia-inducible factor prolyl hydroxylase (HIF-PH) inhibitors — daprodustat, roxadustat — are oral tablets that stimulate the body's natural EPO response by mimicking low oxygen. They are an alternative to injectable ESAs and may also improve iron mobilisation. They are becoming available in the UK for non-dialysis and dialysis CKD patients. Your nephrologist can advise if they are suitable for you.

What you can do

Take prescribed iron and ESA injections as directed. Eat iron-rich foods compatible with your renal diet — lean red meat (small portions), lentils (if potassium allowed), eggs, and iron-fortified cereals (check phosphate additives). Take vitamin C with iron-rich meals to boost absorption. Avoid tea and coffee around mealtimes. Report worsening fatigue, chest pain or breathlessness promptly — these may signal falling haemoglobin or heart strain.

Stages of Kidney Disease Explained
Related reading: Stages of Kidney Disease Explained.

Key practical tips

Designed for quick scanning — what to order, what to avoid, sensible portions, common mistakes.

  • Cook from scratch when you can
  • Read sodium labels (≤ 0.3 g per 100 g is low)
  • Take any concerns to your GP or renal team early

Clinical guidance

TL;DR summary

Damaged kidneys produce less erythropoietin (EPO), the hormone that stimulates red blood cell production. This causes anaemia of CKD — fatigue, breathlessness, pallor and poor concentration. Treatment includes iron replacement (oral or IV), ESA injections (synthetic EPO), and occasionally blood transfusion. Haemoglobin target is 100–120 g/L. Diet supports but cannot replace medical treatment.

Key takeaways
  • Anaemia of CKD is caused by low EPO from damaged kidneys.
  • Symptoms: fatigue, breathlessness, pallor, poor concentration.
  • Treatment: iron, ESA injections, and sometimes transfusion.
  • Haemoglobin target: 100–120 g/L.
  • Diet supports treatment but cannot fix anaemia alone.
Kidney Diet & Nutrition Considerations

Diet is one of the most powerful tools you have to look after your kidneys. UK renal guidance points to a Mediterranean-style, reduced-salt pattern: plenty of vegetables, lower-potassium fruit, whole grains, sensible protein, beans and pulses in moderation, oily fish and olive oil. Personal targets — for potassium, phosphate, protein and fluid — should be set by your renal team based on your bloods.

Foods to prioritise

  • Vegetables, lower-potassium fruit and whole grains
  • Sensible portions of fish, eggs, chicken or tofu
  • Olive oil and unsalted nuts in small amounts

Foods to limit

  • Added salt and ultra-processed foods
  • Phosphate additives in processed meats and ready meals
  • Sugary and energy drinks

Potassium, phosphate and protein needs vary between individuals — please confirm personal targets with your renal team or dietitian. Browse the Kidney Diet Hub for more guides in this cluster.

Frequently asked questions

Why does kidney disease cause anaemia?

Healthy kidneys produce erythropoietin (EPO), a hormone that tells the bone marrow to make red blood cells. When kidneys are damaged, EPO production falls. The result is fewer red blood cells, less haemoglobin, and anaemia. This typically begins when eGFR falls below 45 (stage 3b) and worsens as kidney function declines. Iron deficiency often coexists because the body cannot use iron efficiently without enough EPO.

What are the symptoms of anaemia in CKD?

Symptoms include fatigue and lack of energy, breathlessness on exertion, pale skin, dizziness, poor concentration, reduced exercise tolerance, headaches, and in severe cases, chest pain or heart palpitations. Many patients attribute these symptoms to 'getting older' or 'being unfit' — but correcting anaemia can dramatically improve quality of life.

How is anaemia of CKD treated?

Treatment has three pillars. Iron: oral iron tablets or, if not tolerated or absorbed, intravenous iron infusions. Erythropoiesis-stimulating agents (ESAs): synthetic EPO injections (e.g. epoetin alfa, darbepoetin) replace the missing hormone and stimulate red blood cell production. Blood transfusions: reserved for severe, symptomatic anaemia or before urgent surgery — they are avoided in transplant candidates because they cause antibody formation.

What haemoglobin target is aimed for in CKD anaemia?

NICE and KDIGO recommend maintaining haemoglobin between 100 and 120 g/L (10–12 g/dL). There is no benefit — and potential harm — from pushing haemoglobin above 130 g/L with high ESA doses. The goal is relief of symptoms and avoidance of transfusion, not 'normalisation' of the blood count.

Can diet fix anaemia in kidney disease?

Diet alone cannot correct anaemia of CKD because the root cause is insufficient EPO, not simply lack of iron or vitamins. However, ensuring adequate dietary iron (lean meat, lentils, dark leafy greens) and B12/folate supports treatment. Vitamin C with meals enhances iron absorption. Avoid tea or coffee with iron-rich meals as tannins reduce absorption. A renal dietitian can advise on iron-rich foods that also fit your potassium and phosphate restrictions.

What foods are good for kidney health?

A Mediterranean-style, mostly plant-based, reduced-salt diet is the most consistent evidence-based pattern for kidney health. Build meals around vegetables, lower-potassium fruit, whole grains, fish, eggs or tofu, beans and pulses in moderation, and olive oil.

Nutritional challenges in kidney disease

Many people living with kidney disease have to limit foods because of potassium, phosphate, diabetes, dialysis, appetite changes or simply the time it takes to cook from scratch every day. That can make it harder to keep daily nutrition balanced — particularly for vitamins and minerals that food alone may not fully cover.

Kidney Vitality is a UK-formulated daily nutritional support product designed by Consultant Nephrologist Professor Mohammed Mahdi Althaf with renal nutrition in mind from the start. It keeps doses moderate, leaves out added potassium, phosphate and magnesium, and avoids megadose vitamin A — sitting alongside a kidney-friendly diet, not replacing it.

Why Kidney Vitality fits this need

Aligned with UK anaemia in CKD guidance

Guidance follows NICE NG8 (anaemia management in CKD), UK Renal Association standards, and KDIGO 2024 anaemia guidance.

Designed by a UK Consultant Nephrologist

Formulated and reviewed by Professor Mohammed Mahdi Althaf (GMC 7216325), who manages anaemia in CKD and dialysis patients in NHS practice.

Supports patient self-management

Practical advice on diet, medication adherence, and when to seek help — designed to complement your renal team's care.

Designed by a UK Consultant Nephrologist

Ready to support your kidney health?

If you have been researching kidney health, supplements, CKD nutrition or kidney-friendly living, Kidney Vitality was developed specifically around those principles by Professor Mohammed Mahdi Althaf (GMC 7216325). Nephrologist Developed Daily Multivitamin.

  • No Added Potassium
  • No Added Magnesium
  • No Added Phosphorus
  • No Added Iron
  • One capsule daily
  • UK GMP — BRCGS, NSF GMP, Halal

✓ Free UK tracked delivery  ·  ✓ Delivered every 30 days  ·  ✓ Pause or cancel anytime  ·  ✓ Never run out

ComparisonKidney VitalityTypical high-street multivitamin
Added potassiumNoneOften included
Added phosphateNoneOften included (E338–E452)
Vitamin A (retinol)No megadoseOften high-dose retinol
Kidney-focused formulationYesNo — general population
Consultant Nephrologist involvementYes (GMC 7216325)No
UK GMP manufacturedYes (BRCGS, NSF GMP)Varies

Food supplement. Not a medicine and not a treatment for kidney disease. Speak with your GP, pharmacist or renal team before starting any new supplement, especially in advanced CKD, on dialysis, post-transplant, pregnant or breastfeeding.

Clinical reviewer

Professor Mohammed Mahdi Althaf

Consultant Nephrologist

Acute Physician

GMC 7216325

View Full Biography

Professor Mohammed Mahdi Althaf is a UK Consultant Nephrologist and Acute Physician with a special interest in chronic kidney disease, AKI prevention and renal nutrition. He combines hospital practice with patient education and clinical guidance review.

View professional profile →
View Credentials
  • MD
  • MSc
  • PgDip (Clin Ed)
  • FRCP
  • FHEA
  • FASN

About this article

Written for UK patients and based on:

  • NICE guidance
  • NHS resources
  • British Dietetic Association guidance
  • Kidney Care UK resources
View methodology

Each article is researched against current UK clinical guidance (NICE NG203, NG118, NG136), NHS patient resources, KDIGO and KDOQI international guidelines, and the British Dietetic Association Renal Nutrition Group. Drafts are written by the Kidney Vitality editorial team and reviewed by a UK Consultant Nephrologist before publication. Content is reviewed on a rolling basis and updated when guidance changes.

Editorial standards

  • Clinically reviewed
  • NHS-aligned
  • NICE-aligned
  • Evidence-based
  • Reviewed before publication
View full editorial process

Every article is researched and written by the Kidney Vitality editorial team using current UK clinical guidance (NICE NG203, NG118, NG136), NHS patient resources, KDIGO/KDOQI international guidelines, and British Dietetic Association renal nutrition guidance. Drafts are reviewed for clinical accuracy by Professor Mohammed Mahdi Althaf, MD, MSc, PgDip (Clin Ed), FRCP, FHEA, FASN (Consultant Nephrologist & Acute Physician, GMC 7216325) before publication. Content is updated when UK guidance changes.

References (4)View Sources
  1. NICE NG203: Chronic kidney disease — assessment and management
  2. KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of CKD
  3. KDOQI Clinical Practice Guideline for Nutrition in CKD: 2020 Update
  4. British Dietetic Association — Renal Nutrition Group

Medical disclaimer

This content is educational only and does not replace personalised medical advice.

Read full disclaimer

This page is general information, not personal medical advice. If you have chronic kidney disease, are on dialysis, have had a kidney transplant, are pregnant or breastfeeding, or take prescription medication, please confirm any supplement with your GP, pharmacist or renal team before starting.